How well do you sleep each night? As a child I was taught the bedtime prayer:
Now I lay me down to sleep.
I pray the Lord my soul to keep,
If I should die before I wake,
I pray the Lord my soul to take.
You may have prayed this prayer as a child. Apparently children have been praying this bedtime rhyme for a few centuries. As a youngster, the “if I should die” part of the prayer did not bother me as much as the keeping and taking of my soul. What is my soul? Where do I keep it? And why would the Lord want to take it somewhere? That was heavy theology to ponder before going to sleep at night. Later I assumed this prayer was probably born out of the anguish of high infant and child mortality during times of plagues and smallpox. One day I discovered the full version, based on a German poem from the 1600’s, has much more to say. It also could have been based on a sermon from Psalm 4. Where we finished praying with, I pray the Lord my soul to take, fuller versions continued with: If I should live for other days, I pray the Lord to guide my ways. Amen. Why didn’t we learn this part before we said, Amen!
How well do you sleep at night? What are the things you think about as you drift off (or not) for the night? I read an article this week with the headline, Why Everyone Is Waking Up at 3 a.m. A quick search will reveal several widespread reports about the reasons many people wake up in the middle of the night, and the struggle to go back to sleep. It is a popular subject in the field of mental health these days.
I have my share of wakeful nights. A couple of Bible verses help me at the end of a stressful day: Come to me, all who are weary and heavy burdened, and I will give you rest. (Matthew 11:27) Cast all of your anxiety on Him, for He cares for you. (1 Peter 5:7) Try letting God hold all your stress, fears, to-do’s, etc. as you go to sleep. You will find them soon enough in the morning.
Keep healthy. Pray mightily. Enjoy your life today. Sleep well. And let’s experience the love and power of God together.
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