Sometimes a malady comes along for which there needs no better a descriptor. Brain Rot, as defined by the Oxford English Dictionary, is the supposed deterioration of a person’s mental or intellectual state, especially viewed as the result of overconsumption of material (now particularly online content) considered to be trivial or unchallenging. Also: something characterized as likely to lead to such deterioration. Brain Rot—is what you might know as endlessly scrolling Facebook, SnapChat, TikTok, Instagram, WhatsApp, We Chat, Threads, Truth Social, X, You Tube, and on and on. It is like watching the same television station hour after hour, or the opposite, constantly channel surfing. Brain Rot is the 2024 Word of the Year. According to the OED, the term was first used in 1854 by Henry David Thoreau, in his book Walden, comparing the devaluation of intellectual ideas to a mental form of potato rot. I have run across a sub-set of the malady called PDF Brain Rot, a classification afflicting students and employees required to read vast quantities of digital books, research papers, and AI summaries of such materials.
There is a remedy for brain rot. I suggest three simple ways to lessen the brain rot that may be infecting us. 1. Make something. Use your creativity—draw, cook, sew, plant, build, write, sing, listen. 2. Help someone. Find a need. Make a visit. Serve a meal. Volunteer. 3. Develop a new spiritual discipline. Explore a time of simplicity, fasting (not just food), generosity (not just money), confession, humility, silence.
As with all forms of fungus and mildew, actual sunlight is the best disinfectant. Take a walk around the block or sit in front of a sunny window. You will begin to feel a real difference. Brain rot happens because we are bored, exhausted, or unfulfilled in some areas of our inner being. Read Psalm 37:30-40 and examine yourself before God.
Keep healthy. Pray mightily. Enjoy your life today. Let in the light. And let’s experience the love and power of God together.
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